![]() Koerner : Some of it’s fallen off maybe, but we still seem to attract those people who are interested in getting into the ultra scene and we still have a lot of fast people here. The press has died down, as it does, but is Ashland and your store still a hotbed for the next big ultrarunner? IRunFar : A few years ago, Ashland, Oregon was in the news a lot as a running Mecca, or a petri dish, if you will, for running success. A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share.Hal Koerner running the 2014 Speedgoat 50k pre-knee surgery. Hal's Field Guide is a comprehensive guide to all things ultra. Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning! The guide offers three detailed training plans to prepare for 50K, 50–mile to 100K, and 100–mile ultramarathons. mental strategies to get you to the finish line. ![]() You'll find guidance on exactly what you need to know to prepare for ultramarathon, including: In his smart, down–to–earth handbook, Koerner shares hard–earned wisdom, field–tested habits, and insider tips to help you prepare for your ultra. Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Ultramarathons don't leave much room for mistakes.
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